Tag Archives: health

Homemade Gourmet: Fruit Tartare, Protein Pancakes, and Roast Chicken.

In March, I dedicated my kitchen to crafting a variety of dishes entirely from scratch, exploring flavors and textures with care. 

Brunch with Hermès & Bernardaud – Organic Essence, Art of Palate Design in Rhombus Composition.

Elevate my brunch experience with the Design in Rhombus Composition, a collaboration featuring Hermès and Bernardaud. This thoughtfully curated brunch tray set showcases the beauty of all-organic ingredients, combining a creamy apple smoothie with a vibrant mix of fresh fruits, nuts, shredded coconut, pumpkin seeds, and a hint of cocoa for a nourishing start.

Advanced Fitness in Targeted Muscle Groups, Recovery, and Tracking Progress.

Advanced training emphasizes precision in exercise programming, nutrition, and recovery. With three decades of training, my foundation began in the Royal Ballet at the age 5 to 10. At 17, I passed PE exam, completing a 1 km front crawl swim and 0.8 km run during Taiwanese top-rank (PR99–97) girls’ high school. These experiences built my endurance, technical awareness, and structured practicing, and formed the base for my advanced training today.