My Classical Roots & Modern Workouts: Balanced Principle Fitness Routine.

Consistency has always been at the core of my training. A typical workout for me includes 6–8 sets of 12–15 reps, cycled through 4–5 loops, challenging both strength and endurance. I rely heavily on simple but effective tools like the resistance band and the Roman chair, which allow me to target core stability, posture, and controlled movement. To balance intensity, I schedule 1–2 rest days per week, ensuring recovery and steady progress.

My foundation in movement started early. From the ages of five to ten, I trained in royal ballet and classical piano, both on a weekly basis. Ballet taught me discipline, grace, and awareness of form, while piano cultivated patience, rhythm, and focus. These early practices now echo through my fitness routine, shaping how I approach training with both structure and artistry.

Post in Brief:

High-Rise Briefs @tomford My training: 6-8 sets, 12-15 reps, 4-5 loops; workout includes resistance band & Roman chair; 1-2 rest days.
/* I did royal ballet and classical piano lessons weekly from age 5 to 10. */

In October 2024, I started my home gym after the incident happened in my building’s gym. Repeatedly reported via email turned invalid.

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My Equipment:
full-frame camera @sony
pro lens @zeisscameralenses